Skill:5mins of Deadlift Practice
Mini WOD:  3Rounds:
                5-Deadlifts
                5-Box Jumps
Strength
 
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1. Leave your ego at the door. It’s likely to get crushed if you don’t 2. Classes will start on time. Don’t be late! Come early, stay late, and cheer on others. 3. Introduce yourself to al
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T-Town ThrowDown
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Dragon Boat Race
HeadHunters will compete in this years Dragon Boat Race!!  Still need some guys for the team and some alternates for the girls. /www.jltuscaloosa.org/?nd=dragonboat